Mental Health Services
Explore Pathways to Emotional Wellness
Comprehensive Mental Health Support
Your Journey to Improved Mental Health Begins Here
Understanding Mental Health
Prioritizing Mental Wellness
At Live Well Durango, we recognize the vital role that mental health plays in overall wellness. Our Mental Health Services are designed to support you in navigating life's challenges.
Our trained professionals provide a safe space for individuals to explore their thoughts and feelings. We focus on personalized approaches tailored to each individual's unique needs.
Whether you're dealing with stress, anxiety, or other mental health issues, our team is here to help you find balance and resilience.
Comprehensive Mental Health Services
Focused on You, Focused on Healing
Our Mental Health Services encompass a range of therapeutic approaches that include counseling, support groups, and educational workshops. We aim to provide holistic care that addresses the emotional, psychological, and social aspects of your health.
We believe in empowering individuals through education and support. Our workshops offer tools and techniques to help you manage stress, improve coping skills, and enhance emotional resilience.
By integrating our fitness and wellness programs with mental health services, we foster a community that encourages open dialogue about mental wellness.
Key Features of Our Mental Health Services
Holistic Approaches for Better Mental Health
Personalized Counseling
Support Groups
Educational Workshops
Joanna's dance classes have the best music that makes you want to move your body. The vibe is uplifting, and it's a great workout without feeling like you are working out. She sets an environment where everyone is welcome and encouraged to dance and express themselves. 10/10 recommend her dance + strength class and the hip hop class, so much fun!!!
I have gone to several massage therapists over the years, whether in Scottsdale or on vacation somewhere or in Durango. Without a doubt, Joanna, is by far the best massage therapist. Any concerns are heard and addressed. The room is soothing allowing for a time to relax and enjoy. Joanna has been blessed with the gift of healing touch. If I could go weekly, I would.
Joanna was fabulous! I was quite overdue for a massage but she knew just the right amount of pressure to provide and was very in tune w my body (even mentioned an old injury I was unaware of) This was one truly one of the best, if not the best, massages I have ever had. I will be back!
I am quite literally obsessed with Joanna's dance and strength classes. I would have never guessed at the age of 40 that I'd be doing hip-hop style dance classes AND loving them! Moving my body in that way is so fun, and so empowering. Thank you for bringing this beautiful movement back into my life ❤️
Joanna is incredible! There are not enough words to suffice the joy she brings to a dance class, the calm and nurture she brings to a massage, or the overall loving presence she has. I highly recommend Live Well Durango for all things self care. Treat yourself, dance more and relax more.
Love Joanna and her massages. Her intuitiveness of what your body needs is amazing.
I have had a few massages with Joanna. She is kind, warm and skilled. My go to for massages now!
After 10 years in Durango I finally found a massage therapist I love and go to regularly! Joanna has helped with my migraines with her bodywork. I 💯 recommend her and her services!! + her dance classes are soo fun 🤩
I tell everyone I know to come to the LivinIT Dance & Strength class with Joanna on Tuesdays. The dance half is super fun and gets your heart rate up, while still being beginner friendly. (Trust me, I am no dancer!) And then the strength training is definitely a work-out, but still totally customizable to your individual level. You can feel yourself getting stronger each week! Plus, the regular attendees are wholly welcoming and supportive. The entire class is fantastic! You should 100% come try it out!!
This dance class is so fun- you will become addicted. It is non stop smiling, beginner friendly, FUN movement. I leave feeling physically tired and emotionally energized. All the instructors are incredible, would highly recommend trying it out if you are at all curious