Improve Your Movement with the Feldenkrais Method
with Annika Fae, Guild Certified Feldenkrais Practitioner
with Annika Fae, Guild Certified Feldenkrais Practitioner
What is the Feldenkrais Method?
What is the Feldenkrais Method?
Explore the benefits of this innovative technique
The Feldenkrais Method is a somatic education approach that enhances body awareness and movement quality. By encouraging self-discovery, it helps individuals improve their posture, flexibility, and range of motion.
Practice includes gentle movements, verbal cues, and mindfulness, aimed at alleviating pain and tension. Sessions can be done individually or in small groups, catering to every level of physical ability.
At Live Well Durango Wellness Collective, Annika offers Feldenkrais sessions on Fridays. To learn more about the Feldenkrais Method, visit durangofeldenkrais.com
Who is this for?
Who is this for?
- Active folks - bikers, skiers, hikers, climbers - recovering from injury or looking to move more efficiently.
- People with chronic pain, tension, or old injuries that haven't resolved with other approaches.
- Anyone recovering from surgery or injury and rebuilding range of motion.
- Bodyworkers, therapists, and caregivers who need to use their bodies substantially.
- Seniors wanting to maintain independence and dramatically improve their balance, stability and confidence.
- Athletes, dancers, and musicians looking to optimize performance, break through plateaus, and move with greater efficiency and precision.
- Anyone dealing with stress or burnout looking for a grounding mind-body practice.
Discovery Call
Discovery Call
Schedule your free 15-minute discovery call to explore if this is a fit for you.
Key Benefits of the Feldenkrais Method
Experience comprehensive improvement and wellness
Lasting Pain Relief
Lasting Pain Relief
Address the root cause of chronic pain, tension, and discomfort - not just the symptoms.
Smarter, More Efficient Movement
Smarter, More Efficient Movement
Learn to move with less effort and more coordination, whether you're on the trail, at your desk, or recovering from injury.
Greater Body Awareness
Greater Body Awareness
Develop a finer sense of how you move - and the ability to change habits that have been holding you back for years.
Better Balance and Stability
Better Balance and Stability
Improve proprioception and spatial awareness for more confidence and safety in daily movement.
Stress Relief and Nervous System Regulation
Stress Relief and Nervous System Regulation
Calm an overactive nervous system through gentle, mindful movement - leaving sessions feeling grounded and restored.
Rates
Rates
Single Session
• 60 minute session is $105
Book Your Single Session Today
6-Session Package
• 6 session package $570 (*$10 off per session)
One session can change how you feel. A series changes how you move - for good. Save $10 per session and build real momentum.
Purchase Your 6 Session Package Today
The Feldenkrais Method works by retraining your nervous system, and that takes repetition. With each session, new movement patterns become more familiar, old habits have less of a grip, and the changes you feel in the studio start showing up in daily life - on the trail, at your desk, getting out of bed in the morning.
Why a series:
- Awareness developed in sessions carries into daily life
- Discoveries compound into lasting change
- Old habits lose their grip
Feldenkrais ® , Feldenkrais Method ® , Functional Integration ® or FI ®, Awareness Through Movement ® or ATM ® , Guild Certified Feldenkrais Practitioner ®
Single Session
• 60 minute session is $105
Book Your Single Session Today
6-Session Package
• 6 session package $570 (*$10 off per session)
One session can change how you feel. A series changes how you move - for good. Save $10 per session and build real momentum.
Purchase Your 6 Session Package Today
The Feldenkrais Method works by retraining your nervous system, and that takes repetition. With each session, new movement patterns become more familiar, old habits have less of a grip, and the changes you feel in the studio start showing up in daily life - on the trail, at your desk, getting out of bed in the morning.
Why a series:
- Awareness developed in sessions carries into daily life
- Discoveries compound into lasting change
- Old habits lose their grip
Feldenkrais ® , Feldenkrais Method ® , Functional Integration ® or FI ®, Awareness Through Movement ® or ATM ® , Guild Certified Feldenkrais Practitioner ®
What Our Clients Say
Real experiences, real transformations
Joanna's dance classes have the best music that makes you want to move your body. The vibe is uplifting, and it's a great workout without feeling like you are working out. She sets an environment where everyone is welcome and encouraged to dance and express themselves. 10/10 recommend her dance + strength class and the hip hop class, so much fun!!!
I have gone to several massage therapists over the years, whether in Scottsdale or on vacation somewhere or in Durango. Without a doubt, Joanna, is by far the best massage therapist. Any concerns are heard and addressed. The room is soothing allowing for a time to relax and enjoy. Joanna has been blessed with the gift of healing touch. If I could go weekly, I would.
Joanna was fabulous! I was quite overdue for a massage but she knew just the right amount of pressure to provide and was very in tune w my body (even mentioned an old injury I was unaware of) This was one truly one of the best, if not the best, massages I have ever had. I will be back!
I am quite literally obsessed with Joanna's dance and strength classes. I would have never guessed at the age of 40 that I'd be doing hip-hop style dance classes AND loving them! Moving my body in that way is so fun, and so empowering. Thank you for bringing this beautiful movement back into my life ❤️
Joanna is incredible! There are not enough words to suffice the joy she brings to a dance class, the calm and nurture she brings to a massage, or the overall loving presence she has. I highly recommend Live Well Durango for all things self care. Treat yourself, dance more and relax more.
Love Joanna and her massages. Her intuitiveness of what your body needs is amazing.
I have had a few massages with Joanna. She is kind, warm and skilled. My go to for massages now!
After 10 years in Durango I finally found a massage therapist I love and go to regularly! Joanna has helped with my migraines with her bodywork. I 💯 recommend her and her services!! + her dance classes are soo fun 🤩
I tell everyone I know to come to the LivinIT Dance & Strength class with Joanna on Tuesdays. The dance half is super fun and gets your heart rate up, while still being beginner friendly. (Trust me, I am no dancer!) And then the strength training is definitely a work-out, but still totally customizable to your individual level. You can feel yourself getting stronger each week! Plus, the regular attendees are wholly welcoming and supportive. The entire class is fantastic! You should 100% come try it out!!
This dance class is so fun- you will become addicted. It is non stop smiling, beginner friendly, FUN movement. I leave feeling physically tired and emotionally energized. All the instructors are incredible, would highly recommend trying it out if you are at all curious