Live Well Durango is a wellness studio in Durango, CO with two locations. 

We offer integrative care through therapeutic massage and movement-based fitness. Led by a Licensed Massage Therapist, Certified Fitness and Dance Instructors with special guest instructors, we provide personalized services that support healing, strength, and long-term well-being.

Massage and bodywork services include Swedish massage, deep tissue massage, Thai-inspired bodywork, reflexology, prenatal massage, stretching, and breathwork. Sessions are offered in a calm, supportive environment using handcrafted, organic body butter.

In addition to bodywork, we offer high-energy, hip-hop–inspired dance fitness and Power Dance strength classes designed to build mobility, confidence, and total-body strength while uplifting both body and mind.

Contact us today (970)426-5848

I am a Licensed Massage Therapist with over 20 years of experience and a certified fitness instructor with more than 10 years in movement and dance-based fitness. Based in Durango, Colorado, I offer an integrative approach to wellness that combines therapeutic massage, mindful movement, and restorative bodywork. My areas of specialization include breathwork, stretching, Swedish massage, deep tissue massage, Thai massage, prenatal massage, reflexology, and movement-based therapies.

My journey into holistic and complementary medicine began after a car accident left me with chronic pain and intermittent neuropathy in my leg. While traditional Western medicine reassured me that my condition was neither a disease nor permanent, I was still left managing daily symptoms. In my late twenties, I discovered the profound healing benefits of massage therapy, acupuncture, and chiropractic care—an experience that transformed my relationship with my body and inspired my career in wellness.

Movement has always been central to my work. I began dancing at Barefoot Dance Studio (now J. Bo Pizza & Rib Co.), learning traditional African dance and exploring the connection between rhythm, movement, and healing. This passion led me to train in group dance classes across the United States, where I experienced a wide range of movement styles and instructors. I eventually found my home in hip-hop–inspired dance fitness and now bring that energy, strength, and joy into every class I teach.

At the Live Well Durango Wellness Studio (1537 Florida Rd. Suite 105), I provide therapeutic massage services in a calm, spa-like environment, using handcrafted, organic body butter to support skin health and relaxation. I also lead movement and fitness classes in the Smiley Building, where I encourage healthy, functional movement that builds strength, improves mobility, and uplifts the spirit.

Inspired by my own healing journey and guided by a deep respect for the body’s natural ability to heal, I continue to expand my education and skills. Through my private practice, I am committed to offering personalized massage therapy and movement instruction that supports long-term wellness, pain relief, and overall vitality.

I earned my Doctorate in Physical Therapy from Wichita State University in 2016, and since then, my work has evolved beyond traditional rehab into a more mind–body-centered approach to healing. I fell in love with John Barnes, PT Myofascial Release, Nervous System Regulation, and Vestibular Rehabilitation, blending evidence-based science with intuitive, whole-person care.

Experience Across the Lifespan

I have had the privilege of working with a diverse population from birth through older adulthood, supporting individuals at every stage of life. My clinical background is strongly rooted in neurological rehabilitation and chronic pain

This wide-ranging experience allows me to meet each person where they are — physically, emotionally, and neurologically — and tailor care that honors both their challenges and their potential.

What Makes My Approach Different

Rather than chasing symptoms, I focus on root causes. Each session is gentle, intentional, and deeply personalized. Using hands-on Myofascial Release, nervous system education, movement, and breathwork, I help clients reconnect with their bodies and build resilience from the inside out.

This work is especially supportive for people who:

A Little More About Me

I’m endlessly fascinated by the connection between the brain, body, fascia, and emotions. I believe healing can be both scientific and soulful — grounded in research while honoring intuition. My passion is empowering people with knowledge, curiosity, and hope, so healing feels accessible and sustainable.

Call or text me for more information (316)390-0011