Stretch, Breathe, Sound & More Pop-Up Class

Let’s Stretch, Breathe & More

Movement, breath work, restorative touch & singing bowl therapy are medicine for the mind, body, and spirit.

Join the Live Well Durango Wellness Collective for 75 minutes of restorative self-care featuring guided stretching, mindful breathwork, gentle movement, and the healing vibrations of sound therapy with singing bowls.

Designed to calm the nervous system, release tension, and create greater ease throughout the body, this experience blends movement, breath, vibration, sound, and stillness. Optional hands-on restorative touch through reflexology and myofascial release therapy adds another layer of relaxation and connection.

Come as you are, breathe deeply, and give yourself space to move, release, restore, and reconnect.

Sunday, September 27 at 3:00 PM
Studio 24 at the Smiley Building
$20 per participant | Limited to 20 participants

Come as you are. Breathe deeply, open your body, and give yourself space to restore and reconnect.

Register today at LiveWellDurango.com or call or text (970) 426-5848.