Stretch, Breathe & More Pop-Up Class
About this event
Let’s Stretch, Breathe & More
Movement, breath, and restorative touch are medicine for the mind, body, and spirit.
Join the Live Well Durango Wellness Collective for 75 minutes of guided stretching, mindful breathwork, and gentle movement designed to calm the nervous system, release tension, and create greater ease throughout the body. This restorative experience offers the perfect blend of movement and stillness, with optional hands-on touch through reflexology and myofascial release therapy.
Sunday, September 27 at 3:00 PM
Studio 24 at the Smiley Building
$20 per participant | Limited to 20 participants
Come as you are. Breathe deeply, open your body, and give yourself space to restore and reconnect.
Register today at LiveWellDurango.com or call or text (970) 426-5848.
